HiiT BOOTi Training Session with Sam & Char
HIIT BooTi is a dance inspired High Intensity Interval Training practice. What makes it unique is the fact that it promotes hip mobility, enhanced body awareness and is also low impact (safe for the joints), as there is NO jumping/high impact or momentum!
$20.00 to register click here
$25.00 on site
La Femme Divine: Sensual Expression Dance based Movement Workshop
La Femme Divine is a dance based workshop for the fierce female body and soul. Charlene (Queen C) mindfully instructs you how to connect and move through the fluidity of the spine and hips, teaching you choreography that compliments your curves no matter how big or small. This workshop is a chance to learn how to express your femininity in a way that is empowering a fierce. From lap dance to pop & lock... You will learn the control and grace of your body that you have never felt before!
AUGUST 3, 2019
$35.55 Pre-registered (Click here)
$40.00 On site
Sacred Body Confidence Training
InnerVerse Connect founded by Charlene Smith (a.k.a. queen c) is a movement centered on Inspiring you to connect to universe both within and without. Mindfulness is the method of choice to embody the highest vibration and tap into your personal power.
Mindful movement through yoga and the funnest new fitness sensation, YogiDance with Char (Hip Hop Yoga). Mindful Eating using the understandings of High Fat Low Carb methodologies. Mindful Breathing inspired by yogic practices and modern day Iceman Wim Hof.
Join Charlene, Mindful Living Arts Coach (Yoga/dance/breathwork/mindful eating teacher) for a workshop or class today!
Charlene is a woman determined to inspire love for the self in mind,body and spirit. She has been practicing yoga, diving into meditation and discovering the brilliance of harmonizing the bodies energetic system.
From the moment she began teaching yoga in 2013, her love and passion to create a healthy world has grown profoundly.
Understanding the power of the breath, building a body of confidence and power, and of course always returning back to the spiritual center, Charlene created InnerVerse Connect.
Mindful Living Arts Coach and Yoga Teacher,
B.A. (Hons.) Women & Gender studies; English Literature, E-200HR YTT, Mindful living Arts Coach
Nurse and Nutritionist for Mental Health,
Goddess of Self-care
RN, BSc Nursing, BSc Nutrition, RYT
Hi! I’m Lyndsey and I can’t wait to work with you. I’m a Registered Nurse, Registered Yoga Instructor, nutritionist and mental health expert. While my educational background is science-based, my personal background is heart-based. And even with the proper knowledge, I’ve still had my own battles with nutrition and mental health. I’m here to help, no question is too simple or unimportant. If you’re struggling, chances are I’ve seen something similar. I’ll be here to support and educate in any way that suites you and your progress. I can help you fall in love with your mind, body and soul like the goddess you are!
“Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night”
Charlene photographed by Patricia Stables photography
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Connecting through shared experience and honest vulnerability.
BreathWork: Feel alive and revived. Experience your breath like never before. The key to health and wealth exists in your breath.
Hip Hop Yoga (YogiDance): An Afro-Caribbean, hip hop and yoga fusion as a means to ground through the feet, open through the hips, and express through heart.