Charlene Smith

InnerVerse Connect

 
 
 
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Mindful Breathing

Charlene is absolutely contagious energy!!! She makes me feel as fit as she is in boot camp and yogi dance. Her professional range of instruction is impressive and is taking my body to limits I wasn’t aware of, and am now reaching and pushing beyond! I love being happy to workout and she got me to that point! I can embrace an active lifestyle thanks to her example.
— Sa Auset Tauwieret

Upcoming Events:


About

 

InnerVerse Connect founded by Charlene Smith is a movement centered on Inspiring you to connect to universe both within and without. Mindfulness is the method of choice to embody the highest vibration and tap into your personal power.

Mindful movement through yoga and the funnest new fitness sensation, YogiDance with Char (Hip Hop Yoga). Mindful Eating using the understandings of High Fat Low Carb methodologies. Mindful Breathing inspired by yogic practices and modern day Iceman Wim Hof.

Join Charlene, Mindful Living Arts Coach (Yoga/dance/breathwork/mindful eating teacher) for a workshop or class today!

Charlene is a woman determined to inspire love for the self in mind,body and spirit. She has been practicing yoga, diving into meditation and discovering the brilliance of harmonizing the bodies energetic system.

From the moment she began teaching yoga in 2013, her love and passion to create a healthy world has grown profoundly.

Understanding the power of the breath, building a body of confidence and power, and of course always returning back to the spiritual center, Charlene created InnerVerse Connect.

 
 
 Photo by: Jenn Clara Photography

Photo by: Jenn Clara Photography

The Team...

 
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Charlene Smith,

 

Mindful Living Arts Coach and Yoga Teacher,

 

Head Goddess

B.A. (Hons.) Women & Gender studies; English Literature,  E-200HR YTT, Mindful living Arts Coach

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Lyndsey Daniels,

 

Nurse and Nutritionist for Mental Health,

 

Goddess of Self-care 

RN, BSc Nursing, BSc Nutrition, RYT


Hi! I’m Lyndsey and I can’t wait to work with you. I’m a Registered Nurse, Registered Yoga Instructor, nutritionist and mental health expert. While my educational background is science-based, my personal background is heart-based. And even with the proper knowledge, I’ve still had my own battles with nutrition and mental health. I’m here to help, no question is too simple or unimportant. If you’re struggling, chances are I’ve seen something similar. I’ll be here to support and educate in any way that suites you and your progress. I can help you fall in love with your mind, body and soul like the goddess you are!

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“Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night”

 

 

Sarah Williams

Charlene photographed by Patricia Stables photography 

 
 Autumn Equinox Celebration 2016 hosted out of Above Average Yoga Studio in Edmonton, AB

Autumn Equinox Celebration 2016 hosted out of Above Average Yoga Studio in Edmonton, AB

 After taking a Breathwork Workshop with the Ice Man himself, Wim Hof at the University of British Columbia, Vancouver, B.C.

After taking a Breathwork Workshop with the Ice Man himself, Wim Hof at the University of British Columbia, Vancouver, B.C.

 Off the beautiful sandy beach of Costa Rica 2017

Off the beautiful sandy beach of Costa Rica 2017

 
 

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

 


 
 
 Presenting YogiDance at the Black Arts Matters Festival in Edmonton, AB February 2017. 

Presenting YogiDance at the Black Arts Matters Festival in Edmonton, AB February 2017. 

 
 

Connecting through shared experience and honest vulnerability.

 

BreathWork: Feel alive and revived. Experience your breath like never before. The key to health and wealth exists in your breath.

Hip Hop Yoga (YogiDance): An Afro-Caribbean, hip hop  and yoga fusion as a means to ground through the feet, open through the hips, and express through heart. 


 
 
 First YogiDance Workshop Fall 2016 hosted out of Above Average Yoga Studio in Edmonton, AB. 

First YogiDance Workshop Fall 2016 hosted out of Above Average Yoga Studio in Edmonton, AB. 

 Photo taken by: Patricia Stables Photography

Photo taken by: Patricia Stables Photography

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