Hip Hop Yoga (YogiDance with Char)
Ever found yourself getting deep into your yoga practice... flowing through the poses, connecting movement with breath, losing yourself in your rhythm and heard a song that made you want to get up and start grooving?
That is YogiDance.
Dance is a universal expression of human experience, and Yoga, an ancient rooted path of spiritual enlightenment. Dreamt up by local Yoga teacher and Performer, Charlene Smith (a.k.a. Queen C), YogiDance is an experience that pulls you out of your head and into your heart where your body is free to let go of negative patterns and embody self-love.
YogiDance with Char uses the power of your healing yoga practice with guidance for expressive dance to hip hop/ R&B/ soulful contemporary and dance music!
This class is for you if...
* You desire to create balance in your nervous system (relieve depression and/or anxiety
* Are ready to open up the deepest tissue of your body for enhanced mobility
*You desire to create a level of self awareness (Mind/body/soul) that makes things like learning choreography a breeze!
Focused on activating your creative kundalini energy and tapping into your divine nature, you leave feeling energized and lifted... It's like a party on your mat (No alcohol required)!
Prerequisites: Have a body and a desire to love it
No dance or yoga experience necessary. Open to all levels
Join the Hip Hop Yoga (YogiDance with Char) Facebook group for updates on Classes.