Our Goddesses learn that life is not about obsessively counting calories or avoiding the things that you love!
Hi! I'm Charlene. It's so nice to meet you!
I have been a dedicated yoga teacher and health coach for over 4 years now, and a woman seeking the answers to the issues of confidence and unhealthy habits since I was 12. I teach women who just want to lose weight (and are sick of all the B.S.) a simple way to eat that doesn't involve giving up wine, chocolate or anything else that makes life worth living.
I know you’ve done this before. That you used to get EXCITED about every new ‘diet’ or shake, really believing that this was it.
You definitely didn’t become a cynic overnight.
But it did happen and now you're stuck: skeptical of every new ‘miracle’ diet (you should be).
Fact: I learned that you can’t lose weight if your blood sugar's a mess, your hormones are completely out of whack and your body is holding on to EVERY SINGLE POUND (plus adding more monthly)
There is nothing wrong with you... it's what you have been taught about food and your body
Fact: The LESS you eat while on a diet the LESS energy your body burns every day (it’s called self preservation) and the MORE you crave unhealthy junk foods (because you’re creating blood sugar issues). It’s NOT a case of willpower.
"The High Vibe Goddess Diet Method is a scientifically sound and mindful approach to healthy eating. The extensive support in the program makes this method truly supportive for the body mind and soul!"
Lyndsey Daniels, RN, BSc Nursing, BSc Nutrition, RYT
Our Facebook Group is supportive and empowering!
Gain access when you become part of the High Vibe Goddess Tribe :)
What our High Vibe Goddesses have to say...
"This diet and lifestyle change has been wonderful. My energy has been amazing as well as I have noticed a huge change at the gym with endurance and strength. This style of eating scientifically makes sense for me and I never feel left out or like it's unmanageable while raising two kids and eating out from time to time. I'm always left feeling satisfied and between meals I'm not hangry. I choose my meals carefully and I have room to be creative and get to enjoy so many things I love. In the Beginings saying goodbye to bread was hard but now if I try breads I'm left feeling heavy and foggy and I just don't love the aftermath. I look at food as fuel now and don't have mindless moments of just devouring whatever's in front of me. This shift has changed how I look st my body and the positivity I have now is so uplifting. Charlene has been such an awesome guide through this and is so knowledgeable and supportive. She leads in a beautiful soft way that your choices are yours to own but I can give you suggestions to help avoid old habits and behaviour. She's all encompassing in that she had so many talents and knowledge in so many areas. Having such a diverse leader is lovely as there are so many different people in the goddess group and she is relatable to all of us. Charlene you are fun, vibrant, serious when needed and light when we need that too. Your yoga tips and breath work have been great tools too. I'm confident that this is a great lifestyle change and that Charlene you were meant to lead these goddess. Thank you!"
~ Chelsea Brown, Sister Goddess
I walked out like a Goddess... ;)
The energy from that food (in the form of sugar) is sent into your blood. Once your body detects that sugar, insulin is sent into your blood to pick up the sugar and deliver it to the working muscles. Problem is, if the muscles aren’t working (ie. you're sitting at your desk, or on the couch), insulin then happily stores that energy as fat.
Different foods send different amounts of energy (sugar) into your blood. Some send it all very quickly while others spread it out over time. When too much sugar is sent into your blood all at once, too much insulin is released which takes all that sugar out and ends up storing it as fat.
This causes you to crave MORE of the fast digesting, sugar flooding foods to bring it back up quickly. This is the vicious blood sugar cycle you’re stuck in right now and it’s why you can’t actually lose fat and why you keep craving the bad stuff.
It causes high blood sugar, then low blood sugar and intense carb cravings, all the while storing that extra energy as FAT (usually right around your belly).
In it I'll teach you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Using this strategy you literally CANNOT help but burning fat and increasing energy daily
Not sure if the High Vibe Goddess Program is right for you? Try the entire program risk free!
From the time we begin the program you have 2 weeks to try it out. If you don't notice a difference, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the High Vibe Goddess Diet Method for a full 2 weeks in the free app My Fitness Pal.
You owe it to yourself to try the High Vibe Goddess Diet Method risk free right now! You won’t pay a penny if it doesn’t work.
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods-who's got time for that?
Will I be starving?
Not with this program! Not only will you eat real food for your meals, you'll eat plenty of it. Plus you'll be eating formerly forbidden foods like butter, beef, bacon and eggs.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) will work work just fine. Yup-grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions-that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours and will ALWAYS support you.
Do I have to cook everyday?
Not if you don't want to. The recipes I'll provide you with can be made ahead (yay batch cooking) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times-it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
Do I have to eat all organic?
Nope. I mean you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly-regular old food like meats, fish, veggies, avocados, butter, cheese, etc.
I will warn: you-no 'diet' food is involved in this program. In fact-here's a sneak peak of a treat recipe that's completely part of the program (and yes these are delicious):
Not sure if the High Vibe Goddess Diet Method is right for you? Try the entire program risk free! From the time you order, you have 2 weeks to try it out. If you don't notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just send me completed food journals showing you followed the High Vibe Goddess Diet Method for a full 2 weeks in the free app My Fitness Pal. You owe it to yourself to try the High Vibe Goddess Diet Method risk free right now! You won’t pay a penny if it doesn’t work.