Prenatal Hip Hop YogiDance Summer series
Jul
8
to Aug 19

Prenatal Hip Hop YogiDance Summer series

Pregnancy is a magical journey and a very necessary process of human evolution! Since ancient times, each mama to be was supported by her tribe to work with her body and the baby to prepare for delivery. Prenatal YogiDance is designed to prepare the expectant mother for labour mentally, physically and emotionally.

Being pregnant can place a lot of stress on your pelvic floor muscles. Your pelvic floor can become weak and stretched from as early as 12 weeks into your pregnancy! YogiDance helps you to open and strengthen this area of the body as a natural way to prepare you for birth.

YogiDance with Char is a celebration of your healing yoga practice with guidance for expressive dance movement to hip hop/ R&B/ soulful contemporary and dance music!  It's like a party on your mat ;) 

Focused on activating your kundalini energy and tapping into your divine nature, you leave feeling energized and lifted.

Each class focuses on increasing flexibility, strength, circulation and balance. This class is uniquely designed to help you not only adapt to the changes happening in her body, but be inspired!

4 DATES FOR SUMMER: July 8, 22 and August 5, 19           Register Today!

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UNLEASH: Reclaim Your Sensuality Women's Retreat - Edmonton Edition
Sep
8
11:00 AM11:00

UNLEASH: Reclaim Your Sensuality Women's Retreat - Edmonton Edition

Unleash is a half day women’s retreat designed to unveil your sensuality, eroticism and sexual self-expression through body movement and teachings.

Both Kat and Charlene (Queen C) have worked with hundreds of women on their path of self-discovery and now they’ve come together with combined teachings and techniques designed specifically to translate the knowledge you’ll be learning into embodied wisdom through sensual body movement.

Every woman has a divine, erotic, and sensual being that lives inside of her. She is designed and wired to live a life of pleasure, joy and feeling. Did you know that your clitoris has 8,000 nerve endings with no purpose in your body other than to provide you with pleasure?! As a woman, you’re literally wired to receive pleasure!

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UNLEASH: Reclaim Your Sensuality Women's Retreat LA edition
Aug
12
11:00 AM11:00

UNLEASH: Reclaim Your Sensuality Women's Retreat LA edition

  • Los Angeles United States of America (map)
  • Google Calendar ICS

Unleash is a half day women’s retreat designed to unveil your sensuality, eroticism and sexual self-expression through body movement and teachings.

Both Kat and Charlene (Queen C) have worked with hundreds of women on their path of self-discovery and now they’ve come together with combined teachings and techniques designed specifically to translate the knowledge you’ll be learning into embodied wisdom through sensual body movement.

Every woman has a divine, erotic, and sensual being that lives inside of her. She is designed and wired to live a life of pleasure, joy and feeling. Did you know that your clitoris has 8,000 nerve endings with no purpose in your body other than to provide you with pleasure?! As a woman, you’re literally wired to receive pleasure!

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YogiDance Twerkshop: The Divine Feminine Activation Series
May
19
to Jul 21

YogiDance Twerkshop: The Divine Feminine Activation Series

  • Bedouin Beats dance & fitness (map)
  • Google Calendar ICS

Experience liberation through the magically mesmerizing African rooted dance style known as Twerking as we celebrate the cycles of the moon. In this 3 part yoga based dance workshop, Char from InnerVerse Connect warms you up with YogiDance movement therapy based in yoga and calisthenics along with body awareness exercises to experience twerking as a celebration of your body and soul. You learn the basics of booty work to liven up your Kundalini energy while utilizing ancient yoga postures in a purposeful, non-appropriative setting. We return to the true nature of the dance in a ceremonial celebration of the moon in connection to our bodies.

You will learn to question, with your mind and body, how you can navigate this Africanist movement in body-affirming ways outside of the standard Euro-centric dance studio choreography context. Char invites you to build your pelvic strength while exploring the capacity of your anatomy and celebrating your booty. You will learn the necessary tools to reset and stabilize your pelvis, relieve lower back pain and connect to your womb space.

Part 1 – May 19, 2018
*Pelvic resetting
*Breathing techniques to open up into your 3 diaphragms
*Learn the fluidity of your spine and hips through simple stylized choreography

Part 2 – June 16, 2018
*Pelvic floor stabilization
*Breathing techniques to clear space and strengthen abdominal wall
*Learn to activate the muscles that support your hips with simple choreography that makes you feel sexy!

Part 3 – July 21st , 2018
*Pelvic diaphragm activation for healing
*Breathing techniques to raise your vibration, clear energetic blockages and activate creative energy
*Learn expressive choreography that loosens and elevates

Whether your ritual space be at a club, in your bedroom, girl nights out or at home, this workshop give you the tools to embody the twerk and liberate your chakras!

Bring your yoga mat, and come in shorts or pants that are looser fitted. Knee pads or high knee socks are great to have but not absolutely needed, and bring a journal to set intentions and record herstory. No dance or yoga experience necessary! Come with an open mind, loving heart and I promise, the booty will follow ;)

Register for DROP IN ($35) OR

Register for the WHOLE SERIES ($88)

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 Hip Hop Yoga (YogiDance with Char)
Apr
6
to May 4

Hip Hop Yoga (YogiDance with Char)

Dance is a universal expression of human experience, and Yoga an ancient rooted path of spiritual enlightenment. Dreamt up by local Yoga teacher and dancer, Charlene Smith, YogiDance is an experience that pulls you out of your head and into your heart where your body is free to let go of negative patterns and truly live!

YogiDance with Char is a celebration of your healing yoga practice with guidance for expressive dance movement to hip hop/ R&B/ soulful contemporary and dance music!  It's like a party on your mat ;) 

Focused on activating your kundalini energy and tapping into your divine nature, you leave feeling energized and lifted (no alcohol required!). 

No dance or yoga experience necessary. Open to all levels

Register NOW

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YogiDance Twerkshop & Full Moon Ceremony
Mar
30
7:00 PM19:00

YogiDance Twerkshop & Full Moon Ceremony

Experience liberation through the magically mesmerizing African rooted dance style known as Twerking as we celebrate the full moon. In this yoga based dance workshop, Char from InnerVerse Connect warms you up with YogiDance movement therapy based in yoga and calisthenics along with body awareness exercises to experience twerking as a celebration of your body and soul. You learn the basics of booty work to liven up your Kundalini energy while utilizing ancient yoga postures in a purposeful, non-appropriative setting. You will learn to question, with your mind and body, how you can navigate this Africanist movement in body-affirming ways outside of the standard Euro-centric dance studio choreography context. Char invites you to build your pelvic strength while exploring the capacity of your anatomy and celebrating your booty. Whether your ritual space be at a club, in your bedroom, girl nights out or at home, this workshop give you the tools to embody the twerk and liberate your chakras!

Bring your yoga mat, and come in shorts or pants that are looser fitted. Knee pads or high knee socks are great to have but not absolutely needed, and bring a journal to set intentions and record herstory. No dance or yoga experience necessary! Come with an open mind, loving heart and I promise, the booty will follow ;)

Investment: $35

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