Pregnancy is a magical journey and a very necessary process of human evolution! Since ancient times, each mama to be was supported by her tribe to work with her body and the baby to prepare for delivery. Prenatal YogiDance is designed to prepare the expectant mother for labour mentally, physically and emotionally.
Being pregnant can place a lot of stress on your pelvic floor muscles. Your pelvic floor can become weak and stretched from as early as 12 weeks into your pregnancy! YogiDance helps you to open and strengthen this area of the body as a natural way to prepare you for birth.
YogiDance with Char is a celebration of your healing yoga practice with guidance for expressive dance movement to hip hop/ R&B/ soulful contemporary and dance music! It's like a party on your mat ;)
Focused on activating your kundalini energy and tapping into your divine nature, you leave feeling energized and lifted.
Each class focuses on increasing flexibility, strength, circulation and balance. This class is uniquely designed to help you not only adapt to the changes happening in her body, but be inspired!
4 DATES FOR SUMMER: July 8, 22 and August 5, 19 Register Today!