InnerVerse Connect founded by Charlene Smith (a.k.a. queen c) is a movement centered on Inspiring you to connect to universe both within and without. Mindfulness is the method of choice to embody the highest vibration and tap into your personal power.
Mindful movement through yoga and the funnest new fitness sensation, YogiDance with Char (Hip Hop Yoga). Mindful Eating using the understandings of High Fat Low Carb methodologies. Mindful Breathing inspired by yogic practices and modern day Iceman Wim Hof.
Join Charlene, Mindful Living Arts Coach (Yoga/dance/breathwork/mindful eating teacher) for a workshop or class today!
Charlene is a woman determined to inspire love for the self in mind,body and spirit. She has been practicing yoga, diving into meditation and discovering the brilliance of harmonizing the bodies energetic system.
From the moment she began teaching yoga in 2013, her love and passion to create a healthy world has grown profoundly.
Understanding the power of the breath, building a body of confidence and power, and of course always returning back to the spiritual center, Charlene created InnerVerse Connect.
Mindful Living Arts Coach and Yoga Teacher,
B.A. (Hons.) Women & Gender studies; English Literature, E-200HR YTT, Mindful living Arts Coach
Nurse and Nutritionist for Mental Health,
Goddess of Self-care
RN, BSc Nursing, BSc Nutrition, RYT
Hi! I’m Lyndsey and I can’t wait to work with you. I’m a Registered Nurse, Registered Yoga Instructor, nutritionist and mental health expert. While my educational background is science-based, my personal background is heart-based. And even with the proper knowledge, I’ve still had my own battles with nutrition and mental health. I’m here to help, no question is too simple or unimportant. If you’re struggling, chances are I’ve seen something similar. I’ll be here to support and educate in any way that suites you and your progress. I can help you fall in love with your mind, body and soul like the goddess you are!
“Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night”
Charlene photographed by Patricia Stables photography
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Connecting through shared experience and honest vulnerability.
BreathWork: Feel alive and revived. Experience your breath like never before. The key to health and wealth exists in your breath.
Hip Hop Yoga (YogiDance): An Afro-Caribbean, hip hop and yoga fusion as a means to ground through the feet, open through the hips, and express through heart.