Charlene Smith

InnerVerse Connect

 
 
 
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Mindful Breathing

Charlene is absolutely contagious energy!!! She makes me feel as fit as she is in boot camp and yogi dance. Her professional range of instruction is impressive and is taking my body to limits I wasn’t aware of, and am now reaching and pushing beyond! I love being happy to workout and she got me to that point! I can embrace an active lifestyle thanks to her example.
— Sa Auset Tauwieret

Upcoming Events:

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Special Event! UNLEASH Your Sensuality with Kat Trimarco

Unleash is a half day women’s retreat designed to unveil your sensuality, eroticism and sexual self-expression through body movement and teachings.

Both Kat and Charlene (Queen C) have worked with hundreds of women on their path of self-discovery and now they’ve come together with combined teachings and techniques designed specifically to translate the knowledge you’ll be learning into embodied wisdom through sensual body movement.

Every woman has a divine, erotic, and sensual being that lives inside of her. She is designed and wired to live a life of pleasure, joy and feeling. Did you know that your clitoris has 8,000 nerve endings with no purpose in your body other than to provide you with pleasure?! As a woman, you’re literally wired to receive pleasure!

When a woman awakens her sensual and sexual expression, she awakens the fullness of her authentic self-expression. This is about bringing home and reclaiming ALL parts of yourself.

This is for you if you desire:

A deeper connection with your body

To know yourself sexually and sensually

More intimacy and connection in your relationships

To release sexual shame and guilt

To nurture a more loving relationship with your body and yourself

Connect with like hearted women

To express more authentically in your relationships and your life

Have a safe place to talk about sex, your body, and being a woman

You are a phenomenal woman and it’s time to UNLEASH her into full expression, releasing doubts, guilt, shame, and conditioning that has kept you from experiencing the juiciness that is available to you sexually, in your relationships, in your body and in your life. Come home to yourself in this powerful afternoon retreat!


UNLEASH!

11:00am - 11:30am - Start time!

Welcoming circle and intention setting

11:30am - 1:00pm - Reclaim Your Sex, Reclaim Your Life! w/ Kat

Unlock your unique sexual expression

Understand how your body and psyche is uniquely wired to experience and receive pleasure

Learn how to communicate what you desire in bed and in life

Tap into the manifestational power of your feminine energy

1:00pm - 1:30pm - Break!

1:30pm - 3:00pm - YogiDance Twerkshop! w/ Char

Learn about the roots of the africanist movement known as twerking and its power to release stagnant energy

Unblock and connect to your pelvis; the seat of your soul and divine sexuality

Experience the rise of your Kundalini energy through movement and breath

Learn how to communicate with your body and expand your energy

Begin to understand how to use your sensuality to manifest your desires and...

FEEL SEXY!!

3:00pm - 3:30pm - Closing circle!

Investment: $199.99

Kat’s Bio:

Everything Kat teaches is centered around coming home to your true self - your true soul self, your true sexual self, and living the outward expression of your most authentic and powerful self.

She teaches and coaches women to understand themselves sexually, to access deeper sexual and sensual pleasure in their body and relationships. She helps women know what they desire sexually and know how to communicate and ask for these desires.

She coaches and teaches women to understand their inner world of thoughts, emotions and energies to overcome limiting beliefs and live a personalized version of your best life.

Kat's first book, Self Approved - A guide to accepting, loving and expressing the person you truly are, was published in 2017 and is available worldwide on Amazon.com.

She is available to be hired for one-on-one coaching!

www.kattrimarco.com

Char’s Bio:

Charlene Smith (A.K.A. Queen C) is a Yoga teacher, Dance teacher and performer who has been practicing yoga, diving into meditation and discovering the brilliance of harmonizing the bodies energetic system for over a decade. From the moment she began teaching yoga in 2013, her love and passion to create a healthy world has grown profoundly. Understanding the power of the breath, building a body of confidence and power, and of course always returning back to the spiritual center, Charlene created InnerVerse Connect.

Combined with her love of music and dance since she was a child, Charlene is honoured to share with you the floetic movements of YogiDance. YogiDance is an artistic expression of the self . By taking powerful yoga postures engineered with dance moves to build the physique and release your divine flow, you create the vibration of bliss throughout your entire body!

In her well known Twerkshops, Queen C invites you to build your pelvic strength while exploring the capacity of your anatomy and celebrating your booty. She is all about the mindful, High Vibe Goddess way of life. Mindful eating, mindful movement and mindful breathing!

Contact her for coaching, to host a private event, or follow her on Instagram and Facebook to stay connected!

 

 

About

 

InnerVerse Connect founded by Charlene Smith (a.k.a. queen c) is a movement centered on Inspiring you to connect to universe both within and without. Mindfulness is the method of choice to embody the highest vibration and tap into your personal power.

Mindful movement through yoga and the funnest new fitness sensation, YogiDance with Char (Hip Hop Yoga). Mindful Eating using the understandings of High Fat Low Carb methodologies. Mindful Breathing inspired by yogic practices and modern day Iceman Wim Hof.

Join Charlene, Mindful Living Arts Coach (Yoga/dance/breathwork/mindful eating teacher) for a workshop or class today!

Charlene is a woman determined to inspire love for the self in mind,body and spirit. She has been practicing yoga, diving into meditation and discovering the brilliance of harmonizing the bodies energetic system.

From the moment she began teaching yoga in 2013, her love and passion to create a healthy world has grown profoundly.

Understanding the power of the breath, building a body of confidence and power, and of course always returning back to the spiritual center, Charlene created InnerVerse Connect.

 
 
 Photo by: Jenn Clara Photography

Photo by: Jenn Clara Photography

The Team...

 
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Charlene Smith,

Mindful Living Arts Coach and Yoga Teacher,

Head Goddess

B.A. (Hons.) Women & Gender studies; English Literature, E-200HR YTT, Mindful living Arts Coach

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Lyndsey Daniels,

Nurse and Nutritionist for Mental Health,

Goddess of Self-care

RN, BSc Nursing, BSc Nutrition, RYT


Hi! I’m Lyndsey and I can’t wait to work with you. I’m a Registered Nurse, Registered Yoga Instructor, nutritionist and mental health expert. While my educational background is science-based, my personal background is heart-based. And even with the proper knowledge, I’ve still had my own battles with nutrition and mental health. I’m here to help, no question is too simple or unimportant. If you’re struggling, chances are I’ve seen something similar. I’ll be here to support and educate in any way that suites you and your progress. I can help you fall in love with your mind, body and soul like the goddess you are!

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“Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night”

Sarah Williams

Charlene photographed by Patricia Stables photography

 
 Autumn Equinox Celebration 2016 hosted out of Above Average Yoga Studio in Edmonton, AB

Autumn Equinox Celebration 2016 hosted out of Above Average Yoga Studio in Edmonton, AB

 After taking a Breathwork Workshop with the Ice Man himself, Wim Hof at the University of British Columbia, Vancouver, B.C.

After taking a Breathwork Workshop with the Ice Man himself, Wim Hof at the University of British Columbia, Vancouver, B.C.

 Off the beautiful sandy beach of Costa Rica 2017

Off the beautiful sandy beach of Costa Rica 2017

 
 

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Maya Angelou

 


 
 
 Presenting YogiDance at the Black Arts Matters Festival in Edmonton, AB February 2017.

Presenting YogiDance at the Black Arts Matters Festival in Edmonton, AB February 2017.

 
 

Connecting through shared experience and honest vulnerability.

 

BreathWork: Feel alive and revived. Experience your breath like never before. The key to health and wealth exists in your breath.

Hip Hop Yoga (YogiDance): An Afro-Caribbean, hip hop  and yoga fusion as a means to ground through the feet, open through the hips, and express through heart. 


 
 
 First YogiDance Workshop Fall 2016 hosted out of Above Average Yoga Studio in Edmonton, AB.

First YogiDance Workshop Fall 2016 hosted out of Above Average Yoga Studio in Edmonton, AB.

 Photo taken by: Patricia Stables Photography

Photo taken by: Patricia Stables Photography

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